Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

If you want one meat-based recipe to suit any occasion, this stunning turkey breast roll is it. This elegant yet easy stuffed ...

The Mini Nutritional Assessment was viable for assessing nutritional status and predicting mortality outcomes in patients ...

An estimated 15 million U.S. adults are at risk for heart failure, according to a study published Dec. 17 in Annals of Internal Medicine. The figure was calculated using the American Heart Association ...

Fast food restaurants have gone to great lengths in order to make the most money, and these are times they thought they could ...

A festive holiday cocktail can help make the season merry and bright but only if consumed responsibly. Whether you’re ...

BLONZ: You often refer to the "Nutrition Facts" label in your columns, but I have always wondered about the information listed. How are these figures arrived at, by whom, and how reliable are the ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Disrupt the holiday noise Giving Tuesday is the global generosity movement harnessing the power of people and organizations to transform communities and this year Children Believe and its supporters ...