Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Weight-loss drugs are changing the way people grocery shop and eat. But those spending habits don't necessarily last.

The Coalition for Health AI is launching a new registry for model cards, or AI "nutrition labels," from across the industry.

While it’s easy to be hard on yourself when that happens, many people go through this—even nutritionists. “We all know that feeling when we're in a good balance and when things are not quite ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Seeking help in solving today's Wordle puzzle? Look no further. Before jumping into the hints and solutions for the Friday, Feb. 21 puzzle, though, let’s go over the basics of Wordle. Wordle is ...

Accompanied by delicate insects and social betta fish, the cats in Tùng Nâm’s illustrations (previously) alternate between curiosity, serenity, friskiness, and determination. The artist portrays a ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Accurately determining ...

A dietitian and nutritionist are often mistaken to be the same profession. While both help people to learn how to eat healthy, they have several key differences in education and scope of practice.

If today's Wordle puzzle is turning out to be a head-scratcher, we're here to help you out. Before jumping into the hints and solutions for the Monday, Feb. 17 puzzle, though, let’s go over the ...