A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Foods of highest priority in this newest recommended eating plan include high-quality proteins from both animal and plant ...

These everyday combinations make it easier for your body to use key vitamins, minerals, and antioxidants.

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

Consider this your sign to swing through the drive-thru for dinner.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...