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A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

Consider this your sign to swing through the drive-thru for dinner.

Freezing food -- though frozen food might get something of a bad rap among those more fussy foodies and chefs -- can be a convenient and effective way of prepping in advance, making your life easier ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...