Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

First, the good news: We did not find widespread or dangerous problems in the samples of dog food that we tested. But our findings did make it clear that not all dog food is made equal. While most ...

Microwaves sit in practically every kitchen, zapping food multiple times daily while nobody gives it a second thought. It’s convenient, it’s fast, and everyone assumes it’s basically harmless. But ...