It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Various foods can be cooked solely using a microwave — talk about a simple and quick meal. ... Regardless of how they’re cooked, some nutrients in food will break down once exposed to heat.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...