A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Foods of highest priority in this newest recommended eating plan include high-quality proteins from both animal and plant ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

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Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Freezing food -- though frozen food might get something of a bad rap among those more fussy foodies and chefs -- can be a convenient and effective way of prepping in advance, making your life easier ...