Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Plant-based alternatives have seen consistently positive nutritional credentials. But could processing reduce their nutrients ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

Beans, which are a type of pulse, are also “nutrient-dense foods,” says Christy Brissette, MS, RD, owner of 80 Twenty Nutrition. Pulses contain soluble fiber, which can help lower levels of LDL (aka ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

As 2025 approaches, what technologies, from robotics to AI, are agrifoodtech startups keeping watching? Elaine Watson fired ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...