For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Learn 12 of some of the most nutrient-dense foods.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Food Compass Scores for 8,032 unique foods and beverages consumed by U.S. adults, overall and within 12 major food groups. Food Compass is a nutrient profiling system using expanded ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Proper nutrition is critical to stay healthy and protected. Here's everything you need to know about the best vitamins and foods to boost your immune system.

Reading food labels while grocery shopping is important for making healthy choices. Examine the ingredients list and nutrition facts panel. Pass on foods with: ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and honey are excluded from the list.

Aim for choosing food items higher in vitamin D, calcium, iron, potassium, and dietary fiber. In general, most adults should aim for at least 100% DV of these nutrients per day most days.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...