But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

of almonds provides your body about 15 mg of the nutrient, which covers 2.5% of your daily needs. While they contain smaller amounts of choline than other foods on this list, snacking on almonds ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Shoppers are prioritizing essentials, which can mean leaving meats, fresh fruits and vegetables, snacks and high-end items off the shopping list. Adding these low-cost yet nutrient-dense foods to ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

This nutrient-dense vegetable is low in both potassium ... so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. Egg whites are specifically ...