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Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

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Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

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Life can sometimes feel like a never-ending hustle. Between chasing work deadlines, attending family events, tackling personal projects, and dealing with unexpected problems, it’s easy to lose track ...