'Sabotages Weight Loss': Dietitian Explains Why No One Should Be Eating Refined Flour
Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...
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Your Body Can Absorb Vitamins Directly From Air, Evidence Shows
There were no differences in iodine in their diet. This suggests that airborne iodine – especially in places with lots of ...
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Research Reveals Vitamins in Air: Nutrient Source
There were no differences in iodine in their diet. This suggests that airborne iodine - especially in places with lots of ...
Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins
A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
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What is the lion diet + is it safe? Nutritionists weigh in
In theory, it can help soothe chronic illnesses and even mood disorders, per Peterson and others who practice the diet — though there is no scientific data to support their anecdotal claims, including ...
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...