Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

Robert F. Kennedy Jr. was confirmed by the US Senate to serve as the next Secretary of Health and Human Services. A Kennedy was brought back to the White House by a Republican. Amazing times indeed!

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...