Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

Business meals consist of the nutrient-dense foods he relies on, while fun meals are the occasional indulgences ...

Robert F. Kennedy Jr. was confirmed by the US Senate to serve as the next Secretary of Health and Human Services. A Kennedy was brought back to the White House by a Republican. Amazing times indeed!

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...