His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

Southern Prairie Family Fitness Center is asking the city of Creston for a total of $300,000 over a five-year period to keep ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

SPONSORED – Now through Feb. 10, Club Fitness is offering no contract, no enrollment fees and zero cost up front when you start a month-to-month commitment! If you’ve been waiting for the ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over ... ones and your entire cardio routine will be thrown off ...