Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Mumbai hosted India's first Hyrox race on Saturday which unleashed a fitness phenomenon at the Nesco Center at Goregaon.

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Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Friends Angela Vaslavsky and Sarah Thompson knew it was time for a life change. But neither of the Unity residents imagined ...

In all seriousness, when artists tout the latest in health and wellness, we sit up and listen, not just because they enjoy ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.