Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Mumbai hosted India's first Hyrox race on Saturday which unleashed a fitness phenomenon at the Nesco Center at Goregaon.

Ever felt like your workout routine, the one that used to pump you up, now feels like a heavy chore? Noticed that the spark ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

There’s nothing wrong with leaning on fitness during a difficult season. Turning to physical activity in times of personal hardship can be one of the most constructive ways to cope. When life feels ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...