In all seriousness, when artists tout the latest in health and wellness, we sit up and listen, not just because they enjoy ...

The latest chapter of Peloton’s global campaign focuses on what motivates people to begin their fitness journey.The ...

You've seen the maps filled with orange squiggles on your friends' social media feeds. Here's how you can start tracking.

We all know that exercise is good for us, but when it comes to how much we should be doing things get confusing. This week we ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Aerial classes are much more than hanging from a sling or hoop. There are many benefits that come along with this unique ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...