Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site, we ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

But let's face it, the amount of choice out there can be confusing. There are three key things you want from a yoga mat: support for your knees and joints, grip (so you don't slip out of your downward ...

Present Practice, a newly rebranded yoga and pilates studio, opened in downtown Austin, offering 14 daily heated and non-heated classes, retreats, teacher trainings, and an upcoming cafe featuring ...

Active Surfaces founders, including Shiva Bhakta (on right) and Richard Swartout, (second from left) with summer interns from MIT’s Sloan School of Management. Photo: MIT $100K Entrepreneurship ...

It was 1962 in Barbados. One moment he was batting. The next he was on the ground with blood coming from his nose and ears. That one ball from Charlie Griffith did not just end his innings. It ended ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...