In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Defending Champions Nadi has secured their second win in the Sanatan IDC after beating Rewa 2-0 in Lautoka. Nadi Sanatan striker and Navua rep Rahul Krishna has acknowledged the players for their ...

Pranayama for stress relief During menopause, breathwork is particularly helpful because it is a potent method of calming the mind and controlling emotions. Methods such as Ujjayi (victorious breath) ...

Mind-Clearing Breathwork: The Nadi Shodhana (alternate nostril breathing) technique enhances oxygen flow, calms the nervous system, and sharpens focus, perfect for moments of feeling overwhelmed.

In this method, you try to inhale for 4, hold for 7, and exhale for 8. In yoga, this technique is called 'Nadi Shodhana Pranayama'. This method includes the inhale and exhale of air through each ...

According to PubMed, nadi shodhana helps reduce stress and lowers blood pressure. It is advisable to perform yoga in the morning on an empty stomach for better results.

when yogic texts described breathwork techniques known as pranayama. Many of these techniques are used by breathwork experts today, particularly alternate nostril breathing or “nadi shodhana ...

He recommends Bhujangasana, Dhanurasana, Bhramari Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, and Kapalbhati Pranayama. These asanas and breathing exercises can significantly help alleviate ...

when yogic texts described breathwork techniques known as pranayama. Many of these techniques are used by breathwork experts today, particularly alternate nostril breathing or “nadi shodhana ...

Alternate nostril breathing harmonises the left and right sides of the brain, balancing energy flow throughout the body for peaceful state ...