The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely incorporate it to boost your results.

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Increased intermuscular fat, not BMI, was independently associated with coronary microvascular function and major adverse CV ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.