Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

The ban on ownership of XL Bully dogs, which came into effect today, is causing "mass confusion and panic" among dog owners ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

More than three million years after her death, the early human ancestor known as Lucy is still divulging her secrets. In 2016, an autopsy indicated that the female Australopithecus afarensis, whose ...

Enobosarm demonstrated a statistically significant benefit in preserving lean mass in patients with overweight or obesity undergoing treatment with semaglutide.Topline results from the Phase ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...