A gym fanatic has transformed his brother's physique through a gruelling training schedule as part of a year-long experiment ...

Sounds counterintuitive, but it’s definitely a more fun—and sustainable—way to lose weight—and keep it off. Reviewed by ...

You’ve probably heard about some of this year’s leading health trends. But there’s one worth talking about because it can cause more harm than good.

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive?

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...