Release tension and move with ease in this 10-minute morning yoga stretch for hips and lower back. This gentle practice is ...

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...