A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Thigh intramuscular fat infiltration (IMFI) may significantly increase the risk of developing knee and hip osteoarthritis (OA), regardless of sex or body weight, according to findings from a ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

The midsection's muscles ... bending at the hip. Slowly lower back down until you are laying on the floor again. Sets and Reps: Do 3 sets of 8 to 12 reps. Why: The hanging leg raise will light ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Why your strength and cardio might not be cutting it.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...