If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Studies have shown that the brain remembers visual imagery better than the written word, so leverage this fun fact as an opportunity to build an “ecosystem of motivation--” an environment in ...

Maybe you’ve set yourself a goal before and you ... Once you create these brain connections, you’ll build the confidence and motivation to tackle even bigger goals and actions.

Rewarding yourself may have the extra benefit of improving your motivation, too. Celebrate behavior changes rather than just reaching a certain number on the scale. Pick appropriate rewards ...

If you struggle with focus and motivation when you want to clean, identify a spot in your home that is frequently cluttered and challenge yourself to take care of it every day, no matter what.

However, in my experience and observation, relying solely on motivation is akin to building a house on shifting ... “Disciplining yourself to do what you know is right and important, although ...

“Cleaning is a lot like exercise when finding motivation, taking action and building a sustainable habit ... “When the timer goes off, reward yourself with something that excites you ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...