Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Then there are the actual quantities of the vitamins and minerals ... For example, the body can absorb around 200mg of vitamin C; a supplement could contain 1,000mg, so 800mg of that is most ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

As an example, although very rare, too much vitamin C can lead to an upset stomach, diarrhea and kidney stones. Before taking any dietary supplements, it’s important to have a conversation with ...