I travelled to the Guérande salt marshes to investigate the health benefits of Celtic sea salt - These precious crystals contain trace minerals and they’ve been sourced the same way for centuries ...

She goes on to claim that Celtic salt contains 80 minerals, and dissolving a piece or two in your mouth before hydrating will help the body absorb water throughout the day, replenishing minerals ...

Celtic salt may contain more minerals than other forms of salt, but “the benefits are overblown,” according to Edwina Clark, a San Francisco-based dietitian.

Amidst wellness trends promoting artisanal salts, experts clarify that salt is fundamentally sodium chloride, regardless of ...

Mancella explained the benefits of adding a pinch of Celtic Sea Salt to water. Rich in trace minerals, this natural salt helps maintain electrolyte balance, supports hydration, and promotes better ...

Baffoe recommends dissolving a flake or two of Celtic sea salt in the mouth to aid in nutrient absorption. Abby Baffoe/TikTok Take the mineral content with a grain of salt, though.

According to Jessica Shand, a nutritionist and author of The Hormone Balance Handbook, “Celtic sea salt is an unrefined, mineral-rich salt. Its natural light-grey hue comes from the clay lining of the ...

Many experts agree. According to Jessica Shand, a nutritionist and author of The Hormone Balance Handbook, “Celtic sea salt is an unrefined, mineral-rich salt.