The field of mineral nutrition for postmenopausal health continues to evolve, with several promising research directions: Personalized mineral recommendations based on genetic factors, ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Turnips are usually less calorific than rutabagas. 100 grams of turnips has roughly 28 calories, while the same quantity of ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...