Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

Dec. 16, 2024 — Microbes living in our guts help us digest food by reshaping the bile acids that our livers produce for breaking down fats. It turns out that two of these microbially-modified ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...