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Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

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Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

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Fruits are packed with vitamins A, C, and E, which are essential for healthy skin. Vitamin A helps repair skin cells and ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...