Here are the four ways these experts suggesting fighting back against stress-related cognitive decline: A few lifestyle ...

Armani Guzman, in his mind, is supposed to be a shortstop. "I've played the outfield a bunch this season, " Guzman tells the story. "I always tell (WVU coach Steve Sabins) I'm a shortstop. He kind of ...

It’s important to note that breathing exercises are a complementary therapy, says Dr. Lin. “Deep breathing should not replace any of the other medicines or interventions that your doctor ...

I am the mom of two truly wonderful boys, 6 and 8 years old. Recently, my husband was sick and so I was on parenting duty solo. No big deal, but it was a tiring day juggling my work, their afterschool ...

The mornings are a powerful time of day that can set you up for success if you do it right. Whether you snooze your alarm, when you drink your coffee or the time you eat breakfast can all be major ...

According to this meta-analysis, exercise therapy (specifically mind-body modalities like yoga and tai chi) were found to ...

You must understand that there is more than one path to the top of the mountain.” In a world obsessed with formulas and one-size-fits-all training regimens, Mu ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Prevent and reverse muscle loss with these 5 moves.

Entering his second season, quarterback Jayden Daniels declined to put a number on his weight, focusing instead on his game.