Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

Here are some simple breathing techniques you can try to bring immediate calmness to your mind. Deep belly breathing means ...

Boost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

Age UK Norwich has teamed up with Cambridge and Peterborough Mind to offer online exercise support for people struggling with work and ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

As the rainy season looms once again, the Mindset Transformation Initiative (MTI) has issued a passionate and hard-hitting ...

Those who had initially shown more “positive” ageing mindsets – such as believing that ageing was not stopping them doing ...