“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Legal rights may be fragile, but community isn’t. That message resounded through a post-election gathering at the New Haven ...

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...

Esther Ghey has shared a family activity she did daily to help her ... Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Signs that a teen has formed an unhealthy relationship with an AI companion include withdrawal from typical activities and ... and meditation and mindfulness. Prior to Mashable, Rebecca was ...