Did you ever feel that you needed a new perspective on life? These six books provide deep insights that have the power to ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

The new definition of luxury is handmade, mindful self-care, where skincare isn’t just about looking good but feeling good, too. Here’s why it is the new gold standard.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

So, if you struggle to really live in the moment—or suspect you might be sabotaging yourself in ways you haven’t quite ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...