Merging the art of painting with mindfulness techniques, mindful painting is a practice to boost creativity. By centering on ...

Mindfulness is a practice that can reduce stress and improve your overall well-being. For beginners, incorporating simple ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Stuck in a loop? Discover 5 mindful habits to break the monotony, regain focus, and take back control of your everyday life—one step at a time.

One of the issues for people who train for athletic events is the maxim that the harder you train the better you get. Most ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and ...

Mindfulness is about being fully present and aware. It’s not complicated, just a daily practice that helps reduce stress, ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...