Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

As the leading dating and business networking platform for affluent singles, MillionaireMatch® continues to roll out innovative features designed to meet the evolving needs of its high-achieving ...

Duke Ezikpe Mma, mental health therapist, reflects on the power of choosing happiness regardless of circumstances, urging intentional joy and mindfulness.

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and helping others, we can cultivate lasting fulfillment.

Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

The famous quote from Ferris Bueller’s Day Off, "Life moves pretty fast. If you don’t stop and look around once in a while, ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, ...

Discover how the Institute for Jewish Spirituality (IJS) is bridging ancient wisdom with contemporary practices, offering a ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...