Need to solve a challenging problem? Read or write some poetry! Compelling research demonstrates that poetry can accelerate ...

Create a calming, functional space with decorating ideas that bring balance, personality, and purpose to every corner.

In a world that’s always rushing, how refreshing would it feel to slow down, breathe deeply, and truly connect with the ...

If you’re a writer, try drawing—and please, leave the critic at the door. This activity is not about creating a realistic ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Looking at a piece of art—whether a swirling Van Gogh sky or Munch’s haunting scream—might do more than just please the eye.