100 Mindfulness Quotes To Help You Enjoy Every Moment ... you don’t need to sprint through life. 76. "Your mind is a garden. Your thoughts are the seeds." – Unknown Plant good thoughts or ...

“Empty your mind, be formless, shapeless—like water ... Bruce Lee “The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and ...

"Achieving control of your thoughts so that your thoughts ... The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

I came across many thought-provoking quotations about the mind as I was writing my last blog, “8 Things You Didn’t Know About Your Mind.” Those below are especially meaningful to me, because ...

Intrusive thoughts, which you don't intend to think, can come to mind at strange and undesired times. And they give you pause because you know not to act on them, perhaps because they're ...

And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won't replace your meditation practice, they can serve as ...