In a world that’s constantly moving—and filled with nonstop stimulation from honking cars to back-to-back work meetings—it’s ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

1. Focus on your "circle of control": When the world feels uncertain, it's easy to spiral into "what if" scenarios. While we can't predict market fluctuations or policy shifts, we can focus on daily ...

While burnout is not considered a medical condition, it can dramatically influence your health and overall well-being. Here are some tips for managing it.

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Mark S. Denker has spent decades elevating the importance of mental health support in reproductive care, pioneering a model ...

Discover how stress impacts your brain and explore science-backed strategies, tools, and trends to manage it effectively.

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, […] ...

Stress is a fact of life ... while increasing the ability to reason — so the thinking mind restrains the emotional part of the mind, helping a person evaluate the situation better, Gerbarg ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.