So what should you choose if you need a midnight snack? Here are a few ideas from registered dietitians: Greek yogurt: Yogurt in general is a rich source of magnesium, which has been shown to ...

Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight cravings this weekend!

Here are the 25 best healthy midnight snacks that I’d eat any time of day. In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Felicia Stoler ...

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Midnight cravings? Unhealthy options can disrupt your sleep & digestion. Here are some nutritious snacks to satisfy your late-night hunger without compromising your health. This combination offers ...

With these three super-easy and nutritious recipe ideas ... cancel out a night of drinking, at lease you’ll have replenished some goodness. “This is a filling, nutritious snack containing ...

Table culture. Our identity, our sense of what it means to ‘be at home’. Our Christmas Eves, our packed lunches, our midnight snacks (podkurki) – my favourite word. It would be sad to go to bed ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...