Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods like ice cream, chips and chocolate among the ...

Here are the 25 best healthy midnight snacks that I’d eat any time of day. ... Blending many sleep-inspiring foods, like tart cherry juice, pistachios and avocado, ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

The study authors selected 1,000 college students for the study. The researchers observed that nearly 22% of dream-affecting ...

Certain foods consistently cause problems when consumed close to bedtime and are best saved for daytime hours regardless of hunger levels. Caffeine-containing items should be avoided within 8-10 ...

Kiwi is a low-calorie fruit that can be enjoyed on its own or added to other snacks. A kiwi salad can be a good choice for a midnight snack. Kiwis are beneficial for digestion and sleep.

These 15 recipes were the most-loved on the Tasty app last month, which means July is your month to try them yourself.

Midnight Snack Alert: Why Nutrition Matters More Now Than Ever If you have noticed you are hungrier than usual, you are not imagining things. Breastfeeding moms burn more calories- up to 500 extra ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ... 5 healthy midnight snack options.