Deep-brain imaging in awake mice reveals how light resets the circadian clock by activating complex SCN neuron networks.

Your bedtime screen time is not just delaying your sleep, it’s ruining your sleep cycle and mental health. And if you think ...

Choosing the right Amazon Echo speaker can be overwhelming with so many models available. This guide highlights the best ...

Sleep specialists and psychologists agree: regularly waking at the same hour—especially during the early morning—is often a sign that something deeper is at play. According to insights gathered from ...

This walkthrough for The Midnight Walk will guide you through ... Before getting started, look at the two large alarm clocks found at the back of the area. Just to the right of these, you ...

Monday's alarm will feel earlier than it usually does. This weekend, the clocks will jump forward to ... Studies show that looking at blue light from screens before bed can suppress melatonin ...

These are the changes I've made to my bedtime routine for better sleep… They say a good night's sleep starts in the morning and this is because the infrared and blue light emitted by the early ...

“Set an alarm 1 hour before bed,” advises Fernando ... Irregular sleep confuses your body clock, leading to midnight awakenings. Scrolling through reels or news before bed isn’t just ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms ... take with you to get a midnight snack.

That’s how parents tend to think about the start of Daylight Saving Time, when the clocks spring forward one hour at midnight ...

Still using your phone as your alarm clock? It seems convenient ... You might be subconsciously hearing notifications in your dreams. Blue light from your phone screen can disrupt your sleep ...