'These Merrell hiking shoes have replaced my Nike trainers as my new go-to for dog walks'
If you're a dog owner, you'll know the importance of having the right shoes for those long walks with your four-legged friend ...
I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...