Many mental health activities are more beneficial when they are done in groups. Be it in a group of people who are going through similar problems, or one which has your friends and loved ones ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

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Active Minds is doing events for finals such as providing food, self-care kits and activities for students to relax at Fountain Mall. There will also be a trail mix bar in the library on dead day for ...