Nurturing your mental well-being is an ongoing process. This article provides actionable and easy-to-incorporate mental ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Mental health nonprofit OK You helps teens build resilience through free resources, art projects, and DIY kits as part of a ...

Creative activities, from singing to poetry to ceramics, can help mothers feel calm, supported, and connected.

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Long Beach’s health department received a $1.2 million grant to support mental health services for LGBTQ+ and transition-aged ...

This story mentions a variety of traumatic events. Reader discretion is advised. Four Minnesotans shared their process of ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Now an annual tradition, the series of hiking events were created by the group's counseling department in hopes of supporting mental health by connecting participants to nature and new activities.

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...