A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

The Brightstar Group will be acknowledging Mental Health Awareness Week, 12-18 May, with a number of activities to raise ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Long Beach’s health department received a $1.2 million grant to support mental health services for LGBTQ+ and transition-aged ...

WASHINGTON (NEXSTAR) – A group of lawmakers on Capitol Hill Wednesday launched a new bipartisan Mental Health Caucus. According to the National Institute of Mental Health, more than one in five ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Exercise is even recognized by the Canadian Network for Mood and Anxiety Treatment as a first-line treatment for depression.

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...

It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

This story mentions a variety of traumatic events. Reader discretion is advised. Four Minnesotans shared their process of ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...