A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

The Brightstar Group will be acknowledging Mental Health Awareness Week, 12-18 May, with a number of activities to raise ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Long Beach’s health department received a $1.2 million grant to support mental health services for LGBTQ+ and transition-aged ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

WASHINGTON (NEXSTAR) – A group of lawmakers on Capitol Hill Wednesday launched a new bipartisan Mental Health Caucus. According to the National Institute of Mental Health, more than one in five ...

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...

The highly anticipated OFFLINE 16 mental wellness event is back for its second year—bigger and better than ever! Spearheaded ...

It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...