A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...

The Brightstar Group will be acknowledging Mental Health Awareness Week, 12-18 May, with a number of activities to raise ...

You can also reach out to recovery groups in your area. They might have an exercise program you can join. Experts don’t know what “dose” is the most helpful. Until we know more, you can aim ...

Active Minds is doing events for finals such as providing food, self-care kits and activities for students to relax at Fountain Mall. There will also be a trail mix bar in the library on dead day for ...