A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

From RFK to jorts in the gym, exercise denim is having a moment. I took on 5 workouts in jeans to see what it's all about.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s that our one-track minded, wellness-obsessed culture doesn’t know where to ...

And while shorts season hasn’t fully kicked in, now is a great time to stock up on your favorite styles, including these ...

The world of athleisure has undergone a serious shift in the past decade, with the best men's gym tops evolving beyond simple clothing to become a vital part of the fitness experience.

Staff with diarrhoea or vomiting should not return to work until they have had no symptoms for 48 hours. You can find more information in our fitness to work guidance, which applies to all UK food ...

and situps,” Alan Ritchson explained of his post-Reacher fitness shift to Men’s Health. For the first season, he was required to pack on 13kg of muscle in eight months. While these core exercises are ...

If you’re looking for fitness clothing to assist you in the gym or on the playing field, it’s difficult to find just one set of clothes that can do it all. Then I tried out Under Armour’s ...

You may not want to ask strangers at the gym for their ... in finding the best workout under layers, we’re here to help. To help find the best bottom layers for active guys, we rounded up the ...

Motorola has revealed the Moto Watch Fit – a new Android fitness tracker It looks a lot like the Apple Watch, but with up to 16 days of battery life We got some hands-on time with the watch ...