And then there’s Beha, a silly German Shepherd who’s apparently mastered sun salutations too. Beha’s mom is a yoga teacher, which means he’s spent plenty of time observing downward dogs and warrior ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Jordan Chiles is everywhere in 2025 — from the NCAA gymnastics podium to magazine covers. Now, the Olympic gold medalist ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind ...

A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Janelle Monáe, Paul Tazewell, Whoopi Goldberg, Tramell Tillman, Zoe Saldaña, Demi Moore, Anok Yai, Walton Goggins, Angel Reese, Lorde and Saquon Barkley pose in their custom Thom Brown ensembles ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...