Watch this comical moment a mum-to-be showed her partner just how difficult gym workouts are with a baby bump! Jenn Chavira ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Karue Sell is restarting his pro tennis career at 30 years old, and finding success with the help of a lucrative YouTube ...

FORMER glamour model Jess Impiazzi has experienced more heartbreak in the last three years, than most do in a lifetime. In July 2022, the 35-year-old Ex On The Beach star lost her dad Colin, 70, ...

Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal ...

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Chloe demonstrating a plank using the stability ball Credit: Chloe Inspires For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You do not need to stay tethered to your partner. ** If my partner is going to drop the ball, I am watching whether it is a good third shot. If it is, I am moving in a couple of steps ...