The key is eating a variety of different high-fiber foods daily to best meet your needs.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

This easy protein ramen recipe is faster than ordering takeout and works as easily for one person as it does for four. And it ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...