A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

If you have been online lately, there is a high chance that you might have encountered the buzz around ColonBroom. No, ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Nutrition experts weigh in on the latest healthy eating craze. Fibermaxxing is a trend popularized on TikTok that encourages ...

Eat More Fruits and Veggies Day brings a fresh reminder to add color to your cart — and your diet — with simple, healthy ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

Concerns about the health effects of artificial food dyes have been on the rise. Here's what a registered dietitian thinks ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...