A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

If you have been online lately, there is a high chance that you might have encountered the buzz around ColonBroom. No, ...

Discover the essential role of fiber in digestion, weight management, and disease prevention. Learn easy ways to add more ...

The researchers also reintroduced microbes to the mice after antibiotics through fecal microbial transplants. The rationale ...

Each component of TDEE can be manipulated, but the real power is in using them together. Here’s how to make it work: Lift heavy to increase muscle mass (↑ BMR). Move more throughout the day (↑ NEAT).

If you love sugar, you're not alone. Our brains are wired to find sweetness pleasurable. If you're feeling tired, sugar provides a quick burst of energy. But as we know, too much sugar has plenty of ...

Years of Republican and Democratic administrations have tried to fix the nation's broadband woes, through flawed attempts.

Eat More Fruits and Veggies Day brings a fresh reminder to add color to your cart — and your diet — with simple, healthy ...